Friday, January 23, 2015

Don’t let your family hibernate this winter!


Michael Cordas, Jr., DO,
FAOASM, FAAFP 
The winter time can make it challenging to maintain an active lifestyle. But the cold weather shouldn't prevent you and your family from staying active. The Center for Disease Control (CDC) states that children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. These guidelines are easy to meet even in the winter. There are many ways for you and your family to stay active.

Here are some ideas of how to keep you and your family active this winter:

  • Encourage kid to get moving inside. You don’t need a lot of space to exercise inside your home. Try push-ups, sit ups, jumping jacks and jumping rope for a good cardio work out.
  • If your kids are hooked on electronics especially during the winter, use technology to your advantage. Challenge your kids to find online exercise videos for their age and skill level.
  • Visit your local library and see the exercise videos they offer.
  • Check out your local gyms and fitness centers for kid-friendly classes and activities and even on-site child care.
  • Check out your local indoor facilities and YMCA’s for a list of pick-up and recreational sports leagues, camps and activities for all ages. Many offer pick-up games, rec leagues, lessons and camps for basketball, soccer, swimming, lacrosse, football, wrestling and even ice skating.

 Learn more about the PinnacleHealth Sports Medicine Center.

54 comments:

  1. When the winter comes lots of seasonal diseases sling to the human. For this purpose, everyone should get enough information to overcome these diseases but now it's easier to get superior papers discount to manage all type of task. This information can help everyone and suggestions are so nice. It is so wonderful to read this type of information.

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. I hate winter. Light days are short, the weather is usually cloudy, the cold. I hate cold. I hate when I need to put on tons of clothes to stay warm. You want look pretty? Screw you, it's winter, you can't! At least you can read the reviews on I write essays without any distractions.

    ReplyDelete
  4. ShowBox APK
    VidMate APK
    Mobdro APK
    Thanks for sharing.I found a lot of interesting information here. A really good post, very thankful and hopeful that you will write many more posts like this one.

    ReplyDelete
  5. You can read a lot of funny persuasive essay examples at https://persuasivepapers.com/ blog for your family. Just imagine a long never-lasting winters nights!

    ReplyDelete
  6. particularly during the winter months, hearty Minnesotans gear up for some of the coldest living conditions in the northern hemisphere.mobdro.io In -20°F temperatures with only 15 mph of wind (which is common), frostbite can occur in as little as 10 minutes.

    ReplyDelete
  7. In this instructional exercise, I will exhibit CotoMovies APK to you industry models to present Coto Movies application on Android.

    ReplyDelete
  8. I am really impressive article.. thanks for sharing a wonderful one..


    Freeflix hq apk on android.

    Download Popcorn time on PC.

    ReplyDelete
  9. Speechless Article, I am very happy being part of this Website Thanks to Author.

    Tvtap pro iphone

    ReplyDelete
  10. Love to watch netflix? We all do. if you want to watch it for free, get appflix. Say bye bye to monthly subscription fees.
    Newpipe for pc CotoMovies apk http://appflix.win

    ReplyDelete
  11. there is an application called tvtap which give you access to your favorite channels online on your android.
    Tvtap for Android

    ReplyDelete
  12. GBWhatsapp apk Download Latest Version 2018. Download Latest GB Whatsapp for Use 2 Whatsapp in One Mobile.  GBWhatsApp

    ReplyDelete
  13. Engineers who wish to migrate to Australia must submit a Competency Demonstration Report and the Engineers Australia must approve it. Thus, engineering students look forward to getting Cdr help Australia which assists them to get a flawless CDR. This reduces the chances of rejection by the EA.
    Most students and experienced civil engineers are today looking forward to migrating to Australia as the job scope is better and bigger with a high pay scale. Therefore, getting CDR help is the only scope to gain entry into the country.
    The CDR for Engineers Australia must be impressive and abide by the ANZSCO code and guidelines. It should also showcase the skills of the applicants as a suitable civil engineer to work according to the Australian rules and regulations.
    The service providers who assist the students with CDR have experienced cdr report writers. These writers know the requirements of a CDR and do it accordingly.

    ReplyDelete
  14. This post is not just informative but impressive also. The post is so convincing that it created an urge to choose My Assignment Help services. You can email us at Info@Myassignmenthelpau.Com or Phone Number: +61-2-8005-8227

    ReplyDelete
  15. My Assignment Services, is well-known for its 24-hour online Assignment Help on the WhatsApp platform. Students can reach out to us with their queries at any point of the day or night and get the most effective solutions for them. University assessments have to follow specific referencing and citation styles like Harvard, APA, Chicago and MLA. Also, they should be referenced only from credible academic sources. Our best online academic help experts talk about how to select and evaluate the right academic sources, which will help you clear all your academic-related doubts. Australian Assignment Help by My Assignment Services has been trusted by millions of students worldwide for over a decade. We have been providing complete academic assistance to students struggling with their college and university tasks. We have a team of dedicated subject matter experts who maintain a 100% record of submitting orders well before the deadline. This also gives the students some time to review them and ask for revisions, if needed. You can trust our academic ghostwriters completely to get best quality write-ups including case studies, research proposals, dissertations and Assignment Help Sydney, and more.

    ReplyDelete
  16. Students can easily get the professional Thesis Writing Help from the academic writer of StudentsAssignmentHelp.com and stay tension free of completing the tough task yourself. Our thesis writers have amazing knowledge on all the academic field and deliver the top-quality of academic papers.

    ReplyDelete
  17. Students Assignment helpis the best and most trusted brand in providing online assignment help service for college and university students around the world. Our professional writers serve the assignment material with best quality at an economical price.

    ReplyDelete
  18. Great post and nice thought. Please share some related topic. I am very Eager for your next post and visit for HP Printer Offline Windows 10 if you are getting issues with the printer or visit Outlook support web page for Outlook information.
    Thanks

    ReplyDelete
  19. Thank you for your informative content. I really appreciate it. However, I would like to recommend every single student that is facing any kind of challenges in their academic assignment, about highly accurate Australian assignment help services that are being offered by Industry best assignment help provider My Assignment Help.

    ReplyDelete
  20. Allassignmenthelp is a web portal where students get assignment help for all the subjects, with the help of our experts. You will get 100% plagiarism free assignment. Expert’s consultation is also available for students. If they have any query they can contact with our experts anytime.
    assignment help uk

    ReplyDelete
  21. Students Assignment Help is the best and most trusted brand in providing essay writing services UAE around the world. Our expert writers serve the study assignment material with best quality at an economical price.

    ReplyDelete
  22. Students in and around the United States are often required to come up with a variety of essay composition based on their individual academic stream and subject matter being dealt with. While some of them manage to work on the topics on their own, the other half tends to struggle when the topic proves to be intricate and somewhat difficult to work on. The suggestion is to avail our cheap essay writing service offered by the online experts and have papers written with perfection in no time.

    ReplyDelete
  23. students assignment help is leading organisation which provide Assignment Writer NZ services.Our writers give best quality assignments to you.Just get our services by Email at info@studentsassignmenthelp.com

    ReplyDelete
  24. Finally, when you are done with your dissertation writing service UK, make sure you have sent it to the respective source or saved it in your drive. It’s always better to follow these assignment help tips rather than moving around with guilt of unfinished work hanging over you. We know that every student faces this situation during their academic life and when you have lots and lots to do, a proper way to manage your Dissertation Assistance you spend less time getting more adept. Hire best online assignment help Australia.

    ReplyDelete
  25. Thank you for your informative content. I really appreciate it.
    Regards, tvtap apk

    ReplyDelete
  26. I found this is an informative and interesting blog so I think so it is very useful and knowledgeable. I would like to thank you for the efforts you have made in writing this blog. My Assignment help

    ReplyDelete
  27. Statistics is one of the most difficult subjects that are taught in the colleges and universities, and if you don’t particularly enjoy collection and analysis of data, you may have a difficult time coping with the academic pressure. Like any other field of academics, you also need to draft a number of statistics assignment help throughout the semester, and since they carry a significant amount of marks, there’s no way to avoid these daunting tasks.

    One of the most prominent issues the students have to deal with while writing assignments is plagiarism. Hence, they extensively use plagiarism checker to check if there are any copied content in the paper.
    Another major reason for using plagiarism checkers is that universities do not accept plagiarized content. Plagiarism is a serious offence. Hence, if found, the students are suspended or might even lose the grades.

    ReplyDelete
  28. Get complete your assignment in limited time with singaporeassignmenthelp.com. Our top assignment writers are available to give you plagiarism free Write my assignment services at reasonable price

    ReplyDelete
  29. Hire expert writers for getting help in your assignment on assignment help Australia. Submit your assignment details on our website and get a free price quote. We provide a genuine and high-quality assignment help services in Australia. You can get dissertation writing help, essay writing help, and coursework writing help for MBA for your further education.

    ReplyDelete
  30. The article you have shared here very awesome. I really like and appreciated your work. I read deeply your article, the points you have mentioned in this article are useful
    Bad Ice Cream

    ReplyDelete
  31. Thank you so much for providing the important information. If ever you feel any problem in writing something you can visit Programming Assignment Help

    ReplyDelete
  32. Students Assignment Help offers assignment making services to the university and college students around the world. Our experts are available at any time for your help so just email us at info@StudentsAssignmentHelp.com

    ReplyDelete
  33. This comment has been removed by the author.

    ReplyDelete
  34. Have you been spending endless numbers of hours burning the midnight lamp thinking about what to write for your assignments, journals and research work and still haven’t been able to get something fruitful.
    assignment help, assignment helpers, online assignment help, assignment help australia, assignment writing help

    ReplyDelete
  35. My Assignment Services provides a 24-hour online UK Assignment Help and consultation to the students. Be it any subject such as Nursing, Economics, Law, Engineering, or Management, we provide the most reliable help with assignment online by our highly-proficient academic writers. My Assignment Services constantly aim to expand our base of assignment writing experts and call in international experts who are ex-professors from reputed business schools, management schools, engineering universities from across the globe. This provides you with an opportunity to get a global and world perspective in your MYOB Assignment Help Australia answers and lets you connect with a writer who understands you. This company has been trusted by thousands of students in Australia for their incredible help with assignment that are provided to students worldwide. Join these thousands of students and achieve high distinction in each and every one of your college tasks. We are proud of our best assignment help experts because of their dedication towards providing continuous support to students by helping them meet deadlines and scoring better grades. We understand how important academic assessments are in developing a student's career and future opportunities, this is why we take extreme measures to ensure that all University Assignment Help Australia solutions are best-in-class.

    ReplyDelete
  36. My Assignment Services provides a 24-hour online assignment help australia and consultation to the students. Be it any subject such as Nursing, Economics, Law, Engineering, or Management, we provide the most reliable help with assignment online by our highly-proficient academic writers. My Assignment Services constantly aim to expand our base of assignment writing experts and call in international experts who are ex-professors from reputed business schools, management schools, engineering universities from across the globe. This provides you with an opportunity to get a global and world perspective in your MYOB Assignment Help Australia answers and lets you connect with a writer who understands you. This company has been trusted by thousands of students in Australia for their incredible help with assignment that are provided to students worldwide. Join these thousands of students and achieve high distinction in each and every one of your college tasks. We are proud of our best assignment help experts because of their dedication towards providing continuous support to students by helping them meet deadlines and scoring better grades. We understand how important academic assessments are in developing a student's career and future opportunities, this is why we take extreme measures to ensure that all University Assignment Help Australia solutions are best-in-class

    ReplyDelete
  37. Our writer makes your essay help UAE writing assignment because of our expert research for many new things. Our writer provides admission essay, college essay, essay samples etc. If you any type assignment need just send an email info@uaeassignmenthelp.com

    ReplyDelete
  38. At StudentsAssignmentHelp.com our best team is working with the best and high-qualified team of business law assignment help. The experts in our team have knowledge in various academic disciplines and these are as English, economics, history, management, IT, law, arts, nursing, hospitality, etc. So grab the best assignment offers today.

    ReplyDelete
  39. know how to log into jiofi router to change wifi name and password. jiofi.local.html

    ReplyDelete
  40. Looking for experts to write my homework. Here are expert Australiaassignmenthelp well efficient and capable of writing homework for students. Homework help is a term which is best for students help; they can easily get help for their homework online.

    ReplyDelete
  41. When you buy coursework help online, it is entirely reasonable for you to be worried about the security of the method used for payment. However, with us, you need not worry at all. A significant reason why you should choose us is that we provide secured payment modes and assure 100% confidentiality. You can make payments through PayPal or your debit/credit cards. We also give you the option to pay us through a bank transfer.

    ReplyDelete
  42. Sample Assignment bestows over the college going students with online assignment help. It is a consultancy possessing academic experts providing a number of subject-specific assignment helps. Marketing assignment help, economics assignment help, MATLAB assignment Help, MySQL assignment help, management assignment help, etc. are a few to name. The assignment help packages that they supply the students with ensure the students receive an HD or a full money back. With their assignment consultation services, the students can learn by exposing themselves to out-of-the-box learning when it comes to module related studies. For the quality of the in-depth research that is conducted before the experts at Sample Assignment lay their hands on a specific assignment, the prices are kept very close to the ground while the company has its head touching the sky. They offer services in Essays, CDRs, Resumes, Thesis, Research Proposals, Research Papers, Dissertations, etc. Be it any of the above, they provide ready to study from assignment solutions to the students who work-save in order to pay for the service and the online assignment services provider works on the motive of giving out value for every coin a particular student pays for the online assignment help Australia. With their Partial Payment and the optional feature of Countless Revisions, they have earned themselves two consecutive years of recognition.

     

    ReplyDelete