Tuesday, May 12, 2015

How Can I Prevent Runner's Trots?

Michael Cordas, Jr., DO,
FAOASM, FAAFP 
Runner’s trots, also known as runner’s diarrhea, is the urgent need to have a bowel movement mid or
immediately after a run and is common among long distance runners. The causes of runner's trots are still debated but changing your diet can help prevent it. Try these changes below to help prevent this from occurring to you during a run:
  • At least one day before running, limit or avoid high-fiber and gas-producing foods. If you run every day, eat those foods after you run.
  • At least one day before running, limit or avoid artificial sweeteners.
  • For three to six hours before running, limit or avoid caffeine and high-fat foods.
  • For at least two hours before running, don't eat anything at all.
  • Before, during and after running, drink plenty of fluids. Dehydration can lead to diarrhea. Avoid warm liquids, however, which can speed food through the digestive tract.
  • While running, use caution with energy gels and energy bars. In some people, these products can contribute to diarrhea.
  • Wear comfortable, loose fitting clothing when you run. 

Consider reducing the intensity or distance of your runs until the diarrhea improves. If these suggestions don't help, consult your doctor for additional suggestions

If you have an injury that is preventing you from doing your exercises, sport or any type of activity, please contact the PinnacleHealth Sports Medicine Center: www.pinnaclehealth.org/sportsmed

48 comments:

  1. Health is an important part of every person, a healthy body makes a healthy mind, health is necessary for every student, a healthy student can concentrate on their studies, Physiotherapy North Ryde is important for physical development, health boosts self esteem, health promotes healthy competition.

    ReplyDelete
  2. This is like IBS when due to sudden and intense mental pressure the gut motility is disturbed and due to which back pain raises and requires osteopath Canberra to overcome such pain and gut feeling.

    ReplyDelete
  3. A certain stress is the main cause of the problem and during the exam and result days, it is quite normal in the students as a lot of students get admitted in the hospitals due to that but we can decrease the count if we start managing the stress with the help of Chiropractor near Freshwater.

    ReplyDelete
  4. Health is very important for every people. Everyone knows that health is wealth and this one is so important. Without the good health, you can do nothing. So, health care is very important for every person but australian writings assignment writing services provides authentic info for all their user. Well, it is good information.

    ReplyDelete
  5. There are so many people who are affected by COPD. The people who has COPD should avoid dust and fume. The smoker should quit smoking to control this disease. Stem cell therapy based treatment is the best treatment for this disease. Best COPD treatment

    ReplyDelete
  6. You may check this site to find a good SAT essay examples. I love to read a professional work.

    ReplyDelete
  7. best advice thank you for share informative article driversin.com

    ReplyDelete
  8. Running is hard enough when your stomach isn’t rebelling against you with every step. But when the urge to dash to the nearest port-a-potty strikes before you’re even at Mile 1 during a race,tellthebell.com that can make an event turn from fun to mortifying.

    ReplyDelete
  9. Very good, I think I found the knowledge I needed. I will see and refer some information in your post. thank you novel updates

    ReplyDelete
  10. At least one day before running, limit or avoid high-fiber and gas-producing foods. If you run every day, eat those foods after you run.
    driving games

    ReplyDelete
  11. Hey Thanks for sharing this valuable information with us. I will come back to your site and keep sharing this information with us.krogerfeedback

    ReplyDelete
  12. Hey Your site is awesome and full of information. I have read you posts they are so informative. Keep Posting wonderful content. Visit talktowendys

    ReplyDelete
  13. The article you have shared here very awesome. I really like and appreciated your work. I read deeply your article, the points you have mentioned in this article are useful
    office 365 entrar

    ReplyDelete
  14. Hey Thanks for sharing this valuable information with us. I will come back to your site and keep sharing this information with us.
    ncsecu login
    price chopper direct connect

    ReplyDelete
  15. Beside historical side of iran, we have a part that belongs to ecotourism in iran and every information that you need like best eco-tourism destinations in Iran and best recommendations for road trip in Iran and safety tips.
    iran tourism
    car rental in iran
    iran tours

    ReplyDelete
  16. footwear are critical for sure however for me it turned into the IT band at the out of doors of my legs from the knee to hip. doc stated those muscle mass have been tightening Buy custom Essays up and pulling my knee(s) out of alignment.

    ReplyDelete
  17. Online Assignment Help
    Students have many types problem related to college assignment. So we have well educated expert for writing assignment. If you have any problem in writing assignment . then Don’t worry because we provide best online assignment help and free plagiarism assignment.

    ReplyDelete
  18. Thank you for sharing updated information.Keep up your information. Great job
    dqfansurvey

    ReplyDelete
  19. Hey I loved the way you shared the valuable information with the community. I would say that please continue these efforts and we want to hear mor e from you. krogerfeedback

    ReplyDelete
  20. Hey I loved the way you shared the valuable information with the community. I would say that please continue these efforts and we want to hear more from you.pandaexpress.com/feedback

    ReplyDelete

  21. Being an academic writer from past 5 years providing assignment online help to college and university students also associated with Myassignmenthelp platform. I am dedicated in providing best online academic writing services to the college students at the affordable rates.

    ReplyDelete
  22. For students Assignment, related problem, students assignment help is the single solution which provides the best pay for assignments Services to the UK students. We are the leading UK assignment Help Service Provider agency our Expert Writers will write to complete Assignment for you.

    ReplyDelete
  23. My Assignment Services provides a 24-hour online Assignment Help and consultation to the students. Be it any subject such as Nursing, Economics, Law, Engineering, or Management, we provide the most reliable help with assignment online by our highly-proficient academic writers. My Assignment Services constantly aim to expand our base of assignment writing experts and call in international experts who are ex-professors from reputed business schools, management schools, engineering universities from across the globe. This provides you with an opportunity to get a global and world perspective in your Assignment Help Brazil answers and lets you connect with a writer who understands you. This company has been trusted by thousands of students in Australia for their incredible help with assignment that are provided to students worldwide. Join these thousands of students and achieve high distinction in each and every one of your college tasks. We are proud of our best assignment help experts because of their dedication towards providing continuous support to students by helping them meet deadlines and scoring better grades. We understand how important academic assessments are in developing a student's career and future opportunities, this is why we take extreme measures to ensure that all Law Assignment Help solutions are best-in-class.

    ReplyDelete
  24. Thanks for this informative content. It’s really good. Actually, I want to share some thoughts and reviews about assignments help Australia and the popular brand for this service is SAMPLE ASSIGNMENT. Here, I am working as an Academic Expert. To look at our online academic assistants who provide reference assignment including Accounting, Management, Finance, IT, Economics, Computer Science, Nursing, Marketing; all Academic subjects to University Students all over the Australia or even worldwide, Here is a big online assignment help providers who help students to get HD grades according to assessment guidelines and instructions. Those who are searching for assignment help experts in Melbourne, Perth, Brisbane, Adelaide etc. get a touch with Sample Assignment - the No.1 Assignment provider. Any student really wants to buy an assignment at the cheapest price goes to our branded website and has a look and opts our amazing and informative services, you can avail of our convenient online assignment help and samples available on our website for free. You can download it if you want. Are you ready to get 100 out of 100 in your university assessment? We assign the best writer according to the subject for your academic problems and provide support in assignment writing services. Our Customer Care Executives are available 24*7 hours to assist you in the best possible manner. Phone calls and emails are the best methods used by online assignment help providers.

    ReplyDelete
  25. It is good to read such a valuable information and thanks for sharing it. I am hoping the same best work for anti-aging supplements and joint pain relief too from you in the future as well. It can help me.

    ReplyDelete
  26. This post is a pool of information. The readers are quite impressed after reading this impressive post. This impressive post certainly encourages to choose Assignment Help Australia Services. You can email us at cs@Myassignmenthelpau.Com or Phone Number: +61-2-8005-8227

    ReplyDelete
  27. Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article SEO expert in Lahore

    ReplyDelete
  28. The article you have shared here very awesome. I really like and appreciated your work. I read deeply your article, the points you have mentioned in this article are useful
    Sushi Cat 2

    ReplyDelete
  29. Ever heard that Wendys is offering you a chance to take surveyforcustomers Customer Satisfaction Survey where you can win Free BOGO Sandwiches and much more at Wendys Restaurant.

    ReplyDelete
  30. Interesting article. Thanks to author.

    Play online games for free
    * friv
    * geometry dash

    ReplyDelete
  31. Students Assignment Help offers the best online assignment help services to the students by the help of its expert assignment writers at an economical price. Our online professional writers are highest degree holder from top universities around the world and can accomplish any assignment writing. Hire USA assignment helper today!

    ReplyDelete
  32. Thank you so much for sharing this awesome info! Keep posting, Hookah

    ReplyDelete
  33. This is high value and useful article sharing with us. We provide all kinds of academic help to the students at the cost-effective prices. Whether it is an essay, dissertation, case study, assignment, thesis, CDR or online quiz, our Assignment Help experts can support you in all of the queries.
    Approach us@ Assignment Help

    ReplyDelete
  34. Students can easily get best marketing homework help searvice at very good cost and get our more best services from the professional experts of StudentsAssignmentHelp.com. Students who wants homework for them we present best team and they can easily finish your work. So, you can collect top homework service easily.

    ReplyDelete
  35. Are you looking for Online assignment help in the UAE? Our writers provide do my assignment services. so you can undoubtedly get ready for your tests without having migraines or without anybody's assistance? All things considered, connect with us.

    ReplyDelete
  36. At StudentsAssignmentHelp.com Our team is continue giving best and high-qualified free research paper ideas. The experts in our team have knowledge in different academic disciplines and these are as English, economics, history, management, IT, law, arts, nursing, hospitality, etc. So students can easily get the best assignment and continue giving today.

    ReplyDelete
  37. Take the Law assignment help  from the SingaporeAssignmenHelp.com. Assignment Helper will write your assignment. We have 3000+ assignment expert writers who will write your assignment without any mistake. You will get good assignment you can bring good marks in your college

    ReplyDelete
  38. Excellent and nice post. It will beneficial for everyone. Thanks for sharing such a wonderful post. Avail No 1 Essay writing Services UK from certified PhD writers. It is extremely helpful for me. You can email us at info@ukdissertationhelp.co.uk or Phone Number - 020 8144 9988

    ReplyDelete
  39. Are you planning to rent you land for solar energy lease.Our expert knowledge won’t let you pay the high cost of high upfront cost of panels, equipment, and installation we will guide you about whether your property qualifies for significant energy savings.

    Solar energy lease

    ReplyDelete
  40. Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long. dissertation help

    ReplyDelete
  41. Content is very clear and easily explained it is very interesting as well. I hope you post again soon. Eye Massagers with Heat

    ReplyDelete
  42. Law assignment help service available any time at Australiaassignmenthelp.com. The experts in our team have knowledge of various streams. Experts write best law assignments. Hire Now!

    ReplyDelete
  43. This is also a very good post which I really enjoyed reading. It is not everyday that I have the possibility to see something

    strike force heroes 3

    ReplyDelete
  44. You put really very helpful information. Thank you for posting such a great article! sushi cat 2

    ReplyDelete
  45. Thank you very much for sharing this very useful information,
    bonk.io

    ReplyDelete